- Pray to Almighty God for sound health.
- Exercise moderately to maintain sound physical and mental health.
- Be active. Either you are an indoor or outdoor person, find healthy ways to be physically active. Be active around the house, if you are indoor often. Do moderate outdoor walking. Maintain about 5000-6000 steps count per day.
- Eat well and healthy. Eat balanced diets with balanced carbohydrate, fat, and protein proportions daily.
- Sleep well daily. 7-8 hours sleep is recommended daily for sound health.
- Go out and feel the atmosphere safely.
- Do not fill minds with fear and anxiety.
- Drink water. Drink less or no soda.
- Eat more fruits especially those rich in antioxidants. However, do not be excessive with antioxidants. Follow your physicians or qualified nutritional experts about antioxidant intake.
- Avoid alcohol drinking and smoking.
