There are good sides of coffee drinking and there are bad sides of uncontrolled coffee consumption from health perspectives.
However, good sides seem to be more and they should be optimized for greater health benefit. Today, it is about coffee and brain. Note: Please, do not use coffee to treat any health issues ⚠💁♂️ .
👉Good sides: Coffee may improve brain function – just to stay focused. Coffee makes you stay focused through its nervous system stimulation effect . Nervous system is like your stimulation control system – it controls your nerves and stimulus messages in the body, and brain is its major headquarter.
There are some other claims on coffee’s benefit as related to brains based on some studies that should be taken with caution. A study says moderate coffee consumption can limit the health risk of mild cognitive impairment. Please do not use coffee to reduce this disease. Please Consult your physicians before using any food supplement to manage your health risks.
🙅♂️⚠Caution: Since staying alert stimulation can be driven by coffee’s caffeine, caffeinated coffee should be taken in moderation, when you are sleepless. Do not cheat your regular daily 6-8 hours sleep with heavy coffee consumption. Taking coffee with the lack of sleep can make your head giddy and result into headache. To manage headache caused by lack of enough sleep, see your doctor and just ensure you have regular sleep.