• Latest
Essential Vitamins For Every Dads: Important Hints To Consider

Essential Vitamins For Every Dads: Important Hints To Consider

January 20, 2020
Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

April 12, 2022
Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

January 2, 2022
Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

December 29, 2021
Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

November 22, 2021
Funny But Reality ! When Inflation Dares Dads’ Pockets !

Funny But Reality ! When Inflation Dares Dads’ Pockets !

November 12, 2021
Dads, COVID-19 Time May Be A Wrong Time To Be Vitamin D Deficient

Health Tips For Dads To Keep Immune System Strong In the Era Of COVID-19 Pandemic

September 12, 2021
COVID-19, Dads, And School Reopening: Tough Questions Dare Many Dads’ Decisions

COVID-19, Dads, And School Reopening: Tough Questions Dare Many Dads’ Decisions

August 10, 2021
When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

July 30, 2021
Being A Dad is Beautiful! Being A Real Everyday Dad is The Big Deal!

Being A Dad is Beautiful! Being A Real Everyday Dad is The Big Deal!

June 7, 2021
Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

May 6, 2021
Some Things Hardworking Dads Don’t Need: These 8 Could Be Very Expensive

Some Things Hardworking Dads Don’t Need: These 8 Could Be Very Expensive

May 5, 2021
Life is A Circular Periodic Motion: A Poem for All Dads, Moms, Grand Moms, & Grand Dads

Raising Kids is Beautiful: It Should Not Be The End of Dad’s Personal Life and Dreams

April 7, 2021
  • Home
  • Health
  • Dad’s Memes
  • Poems for Dad
  • Inspirations
  • Family
  • Money stuffs
  • All dads
Thursday, July 7, 2022
  • Login
DadGist
  • Home
  • Memes
    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

    Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

    Got No COVID-19 Virus? Don’t Ignore COVID-19 Stress Fatigue

    Got No COVID-19 Virus? Don’t Ignore COVID-19 Stress Fatigue

    Undecided Voters’ Village – 2020 U.S. Election: Evident Economy Message Vs. Sweet Promise of  Good Things ! Dads & Moms, Help !

    Undecided Voters’ Village – 2020 U.S. Election: Evident Economy Message Vs. Sweet Promise of Good Things ! Dads & Moms, Help !

    Monday’s Inspiration: As You Observe Personal Hygiene, Keep Positivity Alive

    Monday’s Inspiration: As You Observe Personal Hygiene, Keep Positivity Alive

    Reality That May Dare Over 24 Miliion U.S. Dads In 2020 U.S. Election: Family Economy

    Reality That May Dare Over 24 Miliion U.S. Dads In 2020 U.S. Election: Family Economy

    Money Truth for Dads: Save For Raining Days, However Little !

    Money Truth for Dads: Save For Raining Days, However Little !

    Funny and Realistic Money Sense for Dads: It Has Wings and It Can Fly Away !

    Funny and Realistic Money Sense for Dads: It Has Wings and It Can Fly Away !

  • All dads
    Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

    Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

  • Health
    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Dads, COVID-19 Time May Be A Wrong Time To Be Vitamin D Deficient

    Health Tips For Dads To Keep Immune System Strong In the Era Of COVID-19 Pandemic

    When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

    When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

  • Poems for Dad
    Everyday Motivation for Dads: Motivational Prose For All Dads

    Everyday Motivation for Dads: Motivational Prose For All Dads

    Monday’s Inspiration For All Dads: When I Dare Not And When I Dare…

    Monday’s Inspiration For All Dads: When I Dare Not And When I Dare…

    Dads of The Year ! Ode To All Responsible, Loving, And Hardworking Dads

    Dads of The Year ! Ode To All Responsible, Loving, And Hardworking Dads

    Good Smoker Dads Say No Smoking Around Kids

    Good Smoker Dads Say No Smoking Around Kids

    Life is A Circular Periodic Motion: A Poem for All Dads, Moms, Grand Moms, & Grand Dads

    Life is A Circular Periodic Motion: A Poem for All Dads, Moms, Grand Moms, & Grand Dads

    No Fight But Play: Bullying Goes With Fighting ! Poem For Dads

    No Fight But Play: Bullying Goes With Fighting ! Poem For Dads

    My Dad is Not A Reckless Driver: A Traffic Poem for All Dads.

    My Dad is Not A Reckless Driver: A Traffic Poem for All Dads.

    I Am A Gift to My Dad – Unspoken Words by The Babies.

    I Am A Gift to My Dad – Unspoken Words by The Babies.

    My Dad is Not A Bully: Bullies Love to “Bully-Fight”

    My Dad is Not A Bully: Bullies Love to “Bully-Fight”

No Result
View All Result
  • Home
  • Memes
    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

    Have No Affinity for Drinking Water? That’s Bad For Body Hydration !

    Got No COVID-19 Virus? Don’t Ignore COVID-19 Stress Fatigue

    Got No COVID-19 Virus? Don’t Ignore COVID-19 Stress Fatigue

    Undecided Voters’ Village – 2020 U.S. Election: Evident Economy Message Vs. Sweet Promise of  Good Things ! Dads & Moms, Help !

    Undecided Voters’ Village – 2020 U.S. Election: Evident Economy Message Vs. Sweet Promise of Good Things ! Dads & Moms, Help !

    Monday’s Inspiration: As You Observe Personal Hygiene, Keep Positivity Alive

    Monday’s Inspiration: As You Observe Personal Hygiene, Keep Positivity Alive

    Reality That May Dare Over 24 Miliion U.S. Dads In 2020 U.S. Election: Family Economy

    Reality That May Dare Over 24 Miliion U.S. Dads In 2020 U.S. Election: Family Economy

    Money Truth for Dads: Save For Raining Days, However Little !

    Money Truth for Dads: Save For Raining Days, However Little !

    Funny and Realistic Money Sense for Dads: It Has Wings and It Can Fly Away !

    Funny and Realistic Money Sense for Dads: It Has Wings and It Can Fly Away !

  • All dads
    Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

    Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

  • Health
    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

    Dads, COVID-19 Time May Be A Wrong Time To Be Vitamin D Deficient

    Health Tips For Dads To Keep Immune System Strong In the Era Of COVID-19 Pandemic

    When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

    When Dad Dares Adequate Sleep Regularly: Health Warnings For Busy And Hardworking Dads

  • Poems for Dad
    Everyday Motivation for Dads: Motivational Prose For All Dads

    Everyday Motivation for Dads: Motivational Prose For All Dads

    Monday’s Inspiration For All Dads: When I Dare Not And When I Dare…

    Monday’s Inspiration For All Dads: When I Dare Not And When I Dare…

    Dads of The Year ! Ode To All Responsible, Loving, And Hardworking Dads

    Dads of The Year ! Ode To All Responsible, Loving, And Hardworking Dads

    Good Smoker Dads Say No Smoking Around Kids

    Good Smoker Dads Say No Smoking Around Kids

    Life is A Circular Periodic Motion: A Poem for All Dads, Moms, Grand Moms, & Grand Dads

    Life is A Circular Periodic Motion: A Poem for All Dads, Moms, Grand Moms, & Grand Dads

    No Fight But Play: Bullying Goes With Fighting ! Poem For Dads

    No Fight But Play: Bullying Goes With Fighting ! Poem For Dads

    My Dad is Not A Reckless Driver: A Traffic Poem for All Dads.

    My Dad is Not A Reckless Driver: A Traffic Poem for All Dads.

    I Am A Gift to My Dad – Unspoken Words by The Babies.

    I Am A Gift to My Dad – Unspoken Words by The Babies.

    My Dad is Not A Bully: Bullies Love to “Bully-Fight”

    My Dad is Not A Bully: Bullies Love to “Bully-Fight”

No Result
View All Result
DadGist
No Result
View All Result
ADVERTISEMENT
Home All dads

Essential Vitamins For Every Dads: Important Hints To Consider

DadGist by DadGist
January 20, 2020
in All dads, Health
506 5
1
486
SHARES
2.4k
VIEWS
Share on FacebookShare on Twitter

From improving brain function to promoting healthy bones, skins, immune system, and prevention of some illness, essential vitamins are very important to human’s health including dads’. However, the following cogent hints about essential vitamins should not be ignored: While dads can benefit from all recommended vitamins for human body, the following vitamins are very essential to man’s health:

First, note that all essential vitamins recommended for human beings are good for all dads. However, there are some that are very profound for men’s health. Vitamin A, B12, C, D and K are examples of essential ones for men. Vitamin A is a good vision enhancer and immune system booster; vitamin B12 promotes brain health and general nervous system; vitmain B-Biotin enhances skin, nail, and hair; Vitamin B-folate supports heart health; vitamin C serves as a good antioxidant source, and enhances healthy nutrition preventing disease like scurvy; vitamin D promotes calcium absorption for bone health; vitamin E supports vision, brain, blood, and skin health; and vitamin K promotes bone health and healthy clotting factor.

Know the difference and why you should take them. There are fat-soluble and water-soluble vitamins. Water-soluble vitamins are easily absorbed into body and the excess are removed from the body. Fat-soluble vitamins are not easily absorbed into bloodstream without consumption of foods rich in fat. Vitamin A and D are fat-soluble, while vitamin C is water-soluble. You may need your physician’s recommendation on these vitamins especially fat-soluble vitamins.

While you are taking vitamin supplements, do not over use them. The uncontrolled higher consumption may drive some health side effects. Excessive consumption of vitamin A may cause dizziness, vomiting, poor bone formation (osteoporosis) and hip fractures, and liver issues. High level of vitamin B12 concentration in the body may be drive liver problem in people, who are alcoholic.

Try as much to get your vitamins from natural sources – food sources. Vitamin A from vegetable oil, fish, egg, milk, carrot etc, vitamin B12 from meat, shrimp, chicken, egg, milk, vitamin C from fruits, vitamin E and K from green vegetables, vegetable oil, nut etc. However, there may still be a need for supplement source such as solo vitamin or multivitamin supplements. Take the recommended amount based on your weight, age, and health conditions. Seek your physician’s recommendation before embarking on any vitamin and nutrient supplements and treatments, especially, if you are a dad, who drinks alcohol, smokes, or has any health conditions.

Tags: dadsHealthMultivitaminsVitamins
Previous Post

Five Financial Questions For Every Dads

Next Post

02-02-2020: What A Unique Date To Mention And Start A Week, Dads.

Related Posts

Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts
All dads

Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

April 12, 2022
Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year
All dads

Many Great Things To Do In 2022; Some Meaningful Ones For Dads In This New Year

January 2, 2022
Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic
All dads

Few Tips On What Dads Can Do During Holiday Season Amidst COVID-19 Pandemic

December 29, 2021
Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze
All dads

Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

November 22, 2021
Funny But Reality ! When Inflation Dares Dads’ Pockets !
All dads

Funny But Reality ! When Inflation Dares Dads’ Pockets !

November 12, 2021
Dads, COVID-19 Time May Be A Wrong Time To Be Vitamin D Deficient
All dads

Health Tips For Dads To Keep Immune System Strong In the Era Of COVID-19 Pandemic

September 12, 2021
Next Post
02-02-2020: What A Unique Date To Mention And Start A Week, Dads.

02-02-2020: What A Unique Date To Mention And Start A Week, Dads.

Please login to join discussion

Motivation of the Week

Together, We Can Do It, Dads !

Daily Deals for Dads

Ads: Stocks For Dads To Buy Today 💲

Ads: Stocks For Dads To Buy Today 💲

About DadGist.com

DadGist.com

DadGist.com is an online-based portal for all dads - experienced and new dads, older and younger dads, grand dads, and potential dads. The web-based publication portal features topics and issues that are very relevant to dads - health, families, jobs and careers, society, politics, tech stuffs, money stuffs, life, faith, values etc.

Ads: Stocks For Dads To Buy Today 💲

Pick A Tag

2020 election (5) 2021 (3) caffeinated coffee (4) Children (6) Christians (2) Coffee (4) Coronavirus (14) COVID-19 (26) COVID-19 Vaccine (5) dads (94) economy (4) exercise (4) family (7) Fast foods (3) finance (5) flu (3) Flu shot (3) Health (34) health lifestyle (2) Hello Weekend (4) Holidays (2) hygiene (2) income (4) inflation (3) inspiration (5) Kids (15) meme (9) Mental health (4) moms (8) Money (11) mother's day (3) new dads (3) parents (2) poems for dad (6) responsible dads (3) revenue (2) savings (3) schools (3) Sleep (4) smoking (3) social distancing (4) stress (3) U.S Presidential election (4) Working dads (13) working moms (3)

🔎 Coupons and Deals for Dads 🔍

Contact Us

9 + 15 = ?



  • Home
  • Poems for Dad

© 2021 DadGist.com - Portal for dads DadGist.com.

No Result
View All Result
  • Home
  • Health
  • Dad’s Memes
  • Poems for Dad
  • Inspirations
  • Family
  • Money stuffs
  • All dads

© 2021 DadGist.com - Portal for dads DadGist.com.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Please encourage all good dads ! Thanks.