As the temperature increases up to 80s and 90s °F and the hot weather is emitting exceeding heat, people dehydrate rapidly, losing more water through skin sweating. Regular hydration becomes essential for dads and everyone:
1. Drink more water: While other non-alcoholic fluids can refresh bodies during hot weather, drinking more water is the best way to hydrate yourself in hot days.
2. Stay cool: Besides drinking more water, try to stay cool in cool atmosphere during hot weathers.
3. Ignore alcoholic drinks: The drinks that your bodies do not need during waters are alcoholic drinks and much energy drinks, and sodas.
4. Generally lower caffeinated drinks.