Some factors such as stress, undesirable genetics, and poor environment factors may be unfriendly factors that may sap dads' health. So you need superior power of Almighty God as the first line of defense for sound health as a dad. Just pray for sound health. It does not cost anything !

Check your physical exam every year at least. After putting God first as number first line of defense, then you need to embrace God's knowledge through medicine. God owns all knowledge including medical knowledge. So start enjoying that by ensuring you have your necessary health check up and follow-up regularly.

Many of food preservatives in canned foods may not too friendly with bodily health. Try to consume more natural foods instead. Fruits, vegetables, your own home-cook meat, fish etc.

While they are convenient and cheap, they may not too good to support your . you have got to cut back on making them your regular diets. Instead of fast foods, go for home cooked or restaurant balanced diets menu. Instead of soda, take water more and natural fruit drinks.