It’s still a myth stuff that yoga is not really for men. Yoga is feminine, some men would say ! More women are still engaged in yoga than men though. Perhaps, there are more reasons than myth reason ! May be, it is because it is too silent or convenience exercise. Men tend to love tough and vigorous exercises, which women are also engaged! So yoga is not feminine – it is unisex because it is good for everybody’s mind, body, and spirit! Sometimes, you need quiet times to calm those hyper nerves and muscles and allow good flow of energy within. You will be surprised how yoga exercise can make you flexible and drive healthy metabolism and sound brain and heart health ! What do you say dads ? Yoga for men too !
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