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Are you stressed Out ? Try not to do these ! Relax and take care of your stress !!

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Stress may come from work overload and necessary many multi-tasked errands and responsibilities. Also, stress comes from the lack of sleep, too much worries, fear, and anxieties. Stress seems to be part of life. However, it can lead to undesirable outcomes, when it is not contained and managed properly. For dads and everyone, below are few things to not do, when stress dares you ! Please note, for acute and chronic stressful conditions, please see your physician !

1

When you are stressed out, do not keep stressing yourself.

When stress comes in, it is time to relax and stop accumulating stress. When body can't take it again, it can make you ill !

2

When you are stressed out, do not ignore the cause or to know the cause.

Don't fail to know the cause of your stress ! Knowing the cause, may help in tackling the stress before reaching higher level and undesirable health outcome.

3

Don't ignore the need to sleep, if inadequate and no sleep is the cause of your stress

When your stress is due to the lack of sleep, stop cheating sleep at once, World is still here and life goes on ! Go and have sweet sleep like a baby.

4

When you are stressed out, stop taking more caffeinated coffee and alcohol

5

When you are overwhelmingly stressed, it is not time for gym, man ! Relax and cool down !!

6

When you are stressed, stop using over the counter medicines. If stress is serious, see your doctor !

7

When you are stressed out, stop turning to smoking.

Turning to smoking, when you are stressed out, is still one of most unhealthy decisions. 

8

When you are stressed out and it is due to acute worries and anxieties, do not ignore "Hakuna matata - "No worries" motivations.

When you are stressed out and it is due to acute worries and anxieties, do not ignore positive advise and motivations to take it easy and never ignore taking on "hakuna matata - no worries" lifestyle!

9

When you are stressed out, don't take serious and life decisions.

Taking serious and tough decisions during stressful state is not advisable.  The chance of taking wrong decision is higher.   Take out stress first before taking important decisions.

10

When you are stressed out, don't fight.

While you need to stay out of fight all the time, the worst time to engage in any fight is when you are stressed out. 

11

Don't be an anger's pal, when you are stressed out.

When you are stressed out,  don't be a friend with anger. Of course, it is common to get provoked but it's a safe thing to always overlook and throw people's provocation to the bin. Anger should be subdued at all the time. Anger can lead to undesirable outcome, when you are stressed out. If your anger always has upper hands over you, you need anger management help. Please seek a useful support !

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Are you stressed Out ? Try not to do these ! Relax and take care of your stress !!

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