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Don’t Joke With Your Regular Sleep


You can't use your 24 hours to sleep. We got that ! Also, sleeping most of the hours of the day everyday may indeed lead to poverty. However, maintaining your regular 6 - 8 hours sleep daily is very important to your health and general well-being. For these few reasons, don't joke with your daily 6-8 hours sleep:


Regular sleep promotes healthy heart

Having regular 6-8 hours sleep and adequate sleep during weekend is "heart-friendly". Don't deprieve yourself of adequate sleep - sleep deprivation is not "heart-friendly" . Promote healthy heart !


Sleep deprivation may promote hair loss

Poor sleep lifestyle may contribute to hair loss. Before taking medication and hair therapy for your hair loss, try to maintain adequate sleep first.


Regular sleep enhances healthy metabolism

Having healthy metabolism holds a key to healthy life. From losing weight for health reasons to promoting general well-being, sound metabolism is very essential. Adequate sleep was affirmed to promote healthy metabolism.

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