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Don’t Joke With Your Regular Sleep

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You can't use your 24 hours to sleep. We got that ! Also, sleeping most of the hours of the day everyday may indeed lead to poverty. However, maintaining your regular 6 - 8 hours sleep daily is very important to your health and general well-being. For these few reasons, don't joke with your daily 6-8 hours sleep:

1

Regular sleep promotes healthy heart

Having regular 6-8 hours sleep and adequate sleep during weekend is "heart-friendly". Don't deprieve yourself of adequate sleep - sleep deprivation is not "heart-friendly" . Promote healthy heart !

2

Sleep deprivation may promote hair loss

Poor sleep lifestyle may contribute to hair loss. Before taking medication and hair therapy for your hair loss, try to maintain adequate sleep first.

3

Regular sleep enhances healthy metabolism

Having healthy metabolism holds a key to healthy life. From losing weight for health reasons to promoting general well-being, sound metabolism is very essential. Adequate sleep was affirmed to promote healthy metabolism.

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