Dads, while staying healthy should be all-time priority, there is no better time to get it together than this coronavirus pandemic time. From physical to mental health, it is time to stay healthy.
- Eat healthy and balanced diets with essential nutrients.
- Get all your essential vitamins. Only use recommended multivitamin supplement.
- Engage in regular physical exercise indoor. You don’t need to go gym to engage in physical and safer exercises. From yoga to daily 10-20 press-ups, using indoor exercise tools, dance exercise, you can maintain being active.
- Be optimistic. Do not overload your eyes and mind with negative news, especially from biased news outlets that spread more panic than informed resources on COVID-19.
- Sleep well. Sleepless undermines immune system. You do no want anything that can mess up your immune system anytime especially in this COVID-19 time.
- Go for more water than soda.
- Stop smoking. Smoking affects your respiratory system. You do not need that anytime especially this time.
- Stop alcoholic habit. Alcoholism is not an healthy habit. It undermines your health gradually.
- Maintain personal hygiene including frequent hand washing.
- Worry less and be happy. You need your sound physical and mental health anytime especially this time.
