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The Best Time To Get One’s Health Act Together

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    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

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    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

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    Everyday Motivation for Dads: Motivational Prose For All Dads

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    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

    Funny But Reality ! When Inflation Dares Dads’ Pockets !

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    Money Truth for Dads: Save For Raining Days, However Little !

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    Inflation Dares Family Economy: Few Best Ways Dads And Moms Can Survive It, While It Lasts

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    Dads, Turkey, And Thanksgiving: Can Chicken Save Thanksgiving From Inflation Squeeze

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    Funny But Reality ! When Inflation Dares Dads’ Pockets !

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    Everyday Motivation for Dads: Motivational Prose For All Dads

    Everyday Motivation for Dads: Motivational Prose For All Dads

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The Best Time To Get One’s Health Act Together

DadGist by DadGist
April 9, 2020
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Dads, while staying healthy should be all-time priority, there is no better time to get it together than this coronavirus pandemic time. From physical to mental health, it is time to stay healthy.

  1. Eat healthy and balanced diets with essential nutrients.
  2. Get all your essential vitamins. Only use recommended multivitamin supplement.
  3. Engage in regular physical exercise indoor. You don’t need to go gym to engage in physical and safer exercises. From yoga to daily 10-20 press-ups, using indoor exercise tools, dance exercise, you can maintain being active.
  4. Be optimistic. Do not overload your eyes and mind with negative news, especially from biased news outlets that spread more panic than informed resources on COVID-19.
  5. Sleep well. Sleepless undermines immune system. You do no want anything that can mess up your immune system anytime especially in this COVID-19 time.
  6. Go for more water than soda. 
  7. Stop smoking. Smoking affects your respiratory system. You do not need that anytime especially this time.
  8. Stop alcoholic habit. Alcoholism is not an healthy habit. It undermines your health gradually.
  9. Maintain personal hygiene including frequent hand washing.
  10. Worry less and be happy. You need your sound physical and mental health anytime especially this time.
Tags: Balanced dietsCoronavirusCOVID-19dadsexerciseHealthMental healthSleepsmokingVitamins
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